Nike Training Free Metcon 5 Trainers In Black And White. A black lace fastening with black lace loops on the instep and outstep. Black mesh uppers. A thin black tongue which features the signature Nike Free logo printed on a black woven pull loop in white, with the Metcon logo printed on a woven pull loop at the bottom of the lace stand. The signature Nike Swoosh logo is situated on the instep and outstep in white. A padded heel for extra comfort. A dark grey plastic heel stabliser. A white foam midsole with the Metcon logo embossed on the outstep in black. A white undersole with black rubber pads to add extra traction and durability. Product ID: 200936 Nike Training Free Metcon 5 Trainers Black